Quercus/W&N The Gut Makeover and The Diet Myth 2 Books Bundle Collection - The Real Science Behind What We Eat,4 Weeks to Nourish Your Gut, Revolutionise Your Hea

The Gut Makeover 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight:Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living.The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good. The Diet Myth: The Real Science Behind What We Eat Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. ...