Ebury Publishing Professor Steve Peters 3 Books Collection Set The Silent Guides, My Hidden Chimp, The Chimp Paradox

Professor Steve Peters 3 Books Set Collection Professor steve peters  The Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy; confident; healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can. Recognise how your mind is working Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to be. The Chimp Mind Management Model is based on scientific facts and principles; which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills; for example; to remove anxiety; have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and; over time; you will develop emotional skills and practical habits that will help you to become the person that you want to be; and live the life that you want to live. The Silent Guides Understanding and developing the mind throughout life - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. The Silent Guides explores some neuroscience and psychological aspects of the developing mind; unconscious thinking; behaviours; habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples. This book has two themes:- To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from; and then offer ways to replace them with healthy and constructive behaviours and beliefs. - To offer ideas and support to parents; teachers or carers that could help children to form healthy and constructive habits and prevent unhealthy or destructive habits from developing. Examples of unhelpful thinking; behaviours and habits that can be changed include: Being overly self-critical Fear of failure and unforgiving perfectionism Worrying excessively or overreacting to situations Procrastinating Living with low self-esteemExamples of helpful thinking; behaviours and habits include:Smiling Getting over mistakes Developing a positive outlook Being able to talk through your feelings Seeking appropriate help Being... ...