HARPERCOLLINS Bella Mackie Collection 2 Books Set (Jog on Journal, Jog On How Running Saved My Life)

Bella Mackie Collection 2 Books Set Description Jog on Journal Bella Mackie isn't your average coach - she's much swearier; and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal; Bella takes you on a journey from the sofa to the open road.Packed with insights from athletes and psychologists and step-by-step achievable goals; The Jog On Journal has everything you need to get you up and running. Jog On How Running Saved My Life In Jog On; Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression; without having to sacrifice her main loves: booze; cigarettes and ice cream. With the help of a supporting cast of doctors; psychologists; sportspeople and friends; she shares a wealth of inspirational stories; research and tips that show how exercise often can be the best medicine. This funny; moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be. ...