Bloomsbury Absolute Tom Kerridge Collection 2 Books Set Lose Weight and Get Fit, Fresh Start (BBC cookery series)

Tom Kerridge Collection 2 Books Set Lose Weight and Get Fit, Fresh Start Tom Kerridge's Fresh Start: Eat well every day with 100 simple (Hardcover) Tom Kerridge's Fresh Start is not a diet book, but it is about taking control. If you cook from scratch, you know exactly what is going into your food and can take responsibility for everything that you and your family eat. And with Tom's guidance, you know it will taste amazing too. Lose Weight & Get Fit: All of the recipes from Tom’s BBC cookery series: High-flavour cooking for dieting and fitness (Hardcover). When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!'Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. ...