HODDER PUBLISHING Sane New World Taming The Mind by Ruby Wax

The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax; who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. 'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran Ruby Wax - comedian; writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from; she explains how our busy; chattering; self-critical thoughts drive us to anxiety and stress. If we are to break the cycle; we need to understand how our brains work; rewire our thinking and find calm in a frenetic world. Helping you become the master; not the slave; of your mind; here is the manual to saner living. ...