HarperOne Dirty Genes – A Breakthrough Program to Fix Your Genes & Optimize Health by Dr. Ben Lynch

Take control of your health with Dirty Genes by Ben Lynch, a practical guide to understanding how your genes influence everyday wellbeing — and how lifestyle choices can support them. Rather than viewing genes as fixed destiny, Dr. Lynch explains how certain genes can become “dirty” due to stress, diet, environment, and habits. The book introduces a step-by-step program focused on nutrition, sleep, detoxification, and stress management to help readers create healthier daily routines. Written in an accessible, science-informed style, Dirty Genes empowers readers to make informed lifestyle changes that may improve energy, focus, and resilience. Why Readers Love This Book: Clear explanation of gene-lifestyle connections Practical daily habits for supporting wellbeing Accessible science without heavy jargon Focus on sustainable, realistic lifestyle change Helpful for readers interested in personalized health A motivating blend of science and actionable advice, Dirty Genes encourages readers to work with their biology — not against it — for better long-term wellness. ...