Biocop Fine Whole Grain Oat Flakes 500 gr

Nutrition and Supplements Cereals, Pasta and Legumes Biocop Fine Whole Grain Oat Flakes 500 gr Gluten-free fine wholegrain oat flakes. Oatmeal is one of the most complete cereals. Tasty, nutritious and restorative. The fine flakes are ideal for adding to vegetable drinks or yoghurt. 5 tablespoons of rolled oats provide half of the daily recommended amount of beta glucans. Use: They can be eaten raw by mixing them with juices, vegetable drinks, milk or yogurt. They are easier to assimilate if they are soaked beforehand. They can also be lightly toasted in the pan. Cooked: boil 4 minutes. 3-4 tablespoons per person to prepare porridge to which you can add pieces of fruit, nuts, seeds or honey. Ideal to add to broth or vegetable cream. They have other uses in the kitchen, for example, to make bread, cookies, meatballs, croquettes. Conservation: Store in a cool and dry place. Once the product is opened, for better preservation, keep the container tightly closed. ...